Weigh In record (no journal entry) for 16 June 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 41.99g | Prot: 77.14g | Carbs: 272.90g.
Lunch: 肉粽. Dinner: 燒肉飯. Snacks/Other: 豆漿, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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