Weigh In record (no journal entry) for 17 June 2019
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.05g | Prot: 89.29g | Carbs: 169.97g.
Lunch: 豬腳. Dinner: 燒肉飯. Snacks/Other: 無糖豆漿, 豆漿, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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