Weigh In record (no journal entry) for 18 June 2019
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50.2 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.47g | Prot: 89.71g | Carbs: 116.58g.
Breakfast: Vio Logic Flips di Farro Bio ®, Fage Yogurt Greco Total 0%. Lunch: Bulk Powders Macro Munch Rocky Road, Prozis Burro di Arachidi, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodoro S. Marzano, Selex Tonno al Naturale, Selex Mais Dolce, Cetriolo (con Buccia), Lattuga. Snacks/Other: Bulk Powders Macro Munch Torta di Compleanno, Lindt Excellence 90% Cacao, Certossa Crackers con Riso Soffiato Integrale. more...
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Losing 5.6 kg a Week
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