Weigh In record (no journal entry) for 02 January 2013
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95.3 kg
Lost so far: 0.6 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2013:
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1000 kcal
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Fat: 63.10g | Prot: 79.05g | Carbs: 35.17g.
Breakfast: flaxseed, organic coconut oil, egg. Lunch: ground beef , butter , broccoli. Dinner: okra, round steak . Snacks/Other: half and half, coffee. more...
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steady weight
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jsmitherman's Weight History
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