Weigh In record (no journal entry) for 18 June 2019
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 45.13g | Prot: 49.90g | Carbs: 118.97g.
Breakfast: Yeşil Çay, Salatalık, Domatesler, Sütaş Süzme Peynir, Menemen. Lunch: Zeytinyağı, Salatalık, Domatesler, Ala Çiftçi Kuru Börülce. Dinner: Uno Çok Tahıllı Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Danone Activia Sade, Keten Tohumu, Elma, Hurma. more...
|
|
333 kcal
|
Exercise:
Treadmill - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|