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어제 떡폭식
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 89.14g | Prot: 74.29g | Carbs: 58.41g.
Dinner: 페스토 소스, 상하치즈 리코타치즈, 등뼈찜, 염통, 사골국, 치아바타, Wasa Whole Grain Crispbread, 이즈니 가염버터, 누티바 코코넛 만나, 스키피 땅콩버터 청크. Snacks/Other: 길림양행 허니버터아몬드. more...
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Gaining 2.8 kg a Week
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