Weigh In record (no journal entry) for 18 June 2019
|
94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2801 kcal
|
Fat: 76.16g | Prot: 195.07g | Carbs: 328.52g.
Breakfast: Klementiinit, Skyr Kuningatar, Kana-Auravuoka. Lunch: Dulano Kalkkunanfileeleike , Barilla Pesto, Oululainen Pehmo Kauraviipaleet, Fin Carre Finest Dark Chocolate, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kana-Auravuoka. Dinner: Rainbow Kermajuusto 17%, Ananas, Fin Carre Finest Dark Chocolate, Kanamestari Maustamaton Broilerin Fileesuikale, Santa Maria Taco Sauce Medium, Snack Day Wholemeal Tortilla Wraps, Hunaja, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|