Weigh In record (no journal entry) for 18 June 2019
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49 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.32g | Prot: 69.20g | Carbs: 144.68g.
Breakfast: Selada Daun Hijau, Kraft Milky Soft, Telur, Sari Roti Roti Tawar Gandum, Pepaya, Stroberi, Blackberry, Rasberi Merah. Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit, Borges Extra Light Olive Oil, Ikan Bandeng, Pempek, Sari Roti Roti Tawar Gandum, Pepes Tahu, Selada Kol. Dinner: Pepaya, Rasberi, Pempek. Snacks/Other: Lotte Xylitol (Permen Karet), Nutrijell Balanced Color, Tropicana Slim Sweetener Diabtx. more...
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Gaining 0.2 kg a Week
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nadirasf's Weight History
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