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體重紀錄第092天
2019/06/18星期二上午07:04
體重- 64.9公斤（目前減少5公斤）
BMI - 24.7
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64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.64g | Prot: 80.18g | Carbs: 115.32g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 炒青菜, 炒青菜, 燒雞肉（不吃皮）, 義美 瑪芬堡, 炒雞蛋. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 白飯, 番茄炒蛋, 燒雞肉（不吃皮）. Snacks/Other: 義美 義美全脂鮮乳, 甘蔗. more...
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400 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 1 hour, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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