Weigh In record (no journal entry) for 18 June 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 62.15g | Prot: 112.85g | Carbs: 155.50g.
Lunch: 青瓜（带皮）, 乾烤杏仁（加鹽）, 雞腿排, 黃豆芽, 紅甜椒/紅色燈籠椒, 烤馬鈴薯. Dinner: 糙米, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的茄子, 7-11 水果玉米, 豬排（上腰部，去骨）. more...
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Gaining 0.5 kg a Week
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pamelaChuang's Weight History
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