Weigh In record (no journal entry) for 17 June 2019
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 154.00g | Prot: 136.04g | Carbs: 46.78g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, rio grande queso duro blanco (hard cheese), Tong Tong Bay Seafood and Fish dried anchovies, Egg, Bacon. Dinner: Ejotes Envueltos En Huevos, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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Losing 0.4 kg a Week
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