Weigh In record (no journal entry) for 18 June 2019
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 88.67g | Prot: 195.92g | Carbs: 160.27g.
Breakfast: 光泉 無加糖鮮奶豆漿, Subway 牛排蛋. Lunch: 滷肉飯, 滷蛋, 雞胸肉（不吃皮）, 卜蜂 去骨雞腿肉. Dinner: 全聯 梅花肉, 白飯. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, ON 黃金比例乳清蛋白-牛奶巧克力口味, 統一 低糖豆漿. more...
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Losing 1.2 kg a Week
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lancer80325's Weight History
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