Claire Herstein's Journal, 15 Jun 19

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Started Keto diet

75.7 kg Lost so far: 1.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

Gaining 1.1 kg a Week

2 Supporters Support

Comments

Good luck Claire. Hope you will like it

18 Jun 19 by member: liv001

Your calorie intake is very low, which can slow your metabolism down and make it harder to lose weight. I hope on keto you experiment with more food. High fat! moderate protein and low carbs. Don't be afraid of fat. Butter makes your pants fall off!

18 Jun 19 by member: erikahollister

Butter, cheese, cream, egg and bacon- those are super foods for sure

18 Jun 19 by member: liv001


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Claire Herstein's Weight History

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Claire Herstein's Journal, 15 Jun 19

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Claire Herstein's Weight History