Weigh In record (no journal entry) for 17 June 2019
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.58g | Prot: 120.65g | Carbs: 170.39g.
Breakfast: Ovo Mexido. Lunch: Brócolis Cozido, Macarrão, Patinho, Arroz Branco (Cozido). Dinner: China in Box Carne com Batata Imperial Executivo Pequeno. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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