Weigh In record (no journal entry) for 18 June 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 64.15g | Prot: 101.56g | Carbs: 256.46g.
Breakfast: 香蕉, 荔枝, 葡萄, 無糖豆漿, 洪瑞珍 三明治, 蛋餅. Lunch: 蘋果, 雪梨, Nisoro 養身花豆紫米飯, 煮熟的椰菜花(新鮮), 小番茄(葡萄形狀), 炒青椒, 高麗菜, 蒸南瓜, 滷牛肉. Dinner: 甜不辣, 炸魷魚, 炸薯條(油炸,冷凍), 鹽酥雞, 薯條(加鹽,冷凍包裝), 炸雞排, 蘋果, 梨, 銀耳蓮子湯. Snacks/Other: 泰山 蜂蜜氣泡水. more...
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Gaining 4.9 kg a Week
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