Weigh In record (no journal entry) for 18 June 2019
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.25g | Prot: 55.01g | Carbs: 109.43g.
Breakfast: 허닭 닭가슴살 스테이크 매콤청양, 바나나, 찐고구마. Lunch: 고추장, 양파, 콩나물무침, 두부. Dinner: 버거킹 (Burger King) 콰트로치즈와퍼, 투썸플레이스 스트로베리초콜릿생크림케이크. more...
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Losing 0.7 kg a Week
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wpsl1027's Weight History
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