Weigh In record (no journal entry) for 17 June 2019
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.13g | Prot: 48.81g | Carbs: 102.93g.
Breakfast: Rivercote Beschuit Volkoren, Aardbeien. Lunch: Kania Tomato Ketchup, AH Geitenkaas Jong Belegen 50+, Optimel Framboos Drink, AH Grof Volkoren Brood, Sinaasappelen. Dinner: AH Zoete Aardappel, Maggi Jus Naturel, Kühne Piccalilly, Rundergehakt (10% Vet), AH Spinazie Vers. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Losing 4.2 kg a Week
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Belinda50's Weight History
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