Weigh In record (no journal entry) for 17 June 2019
|
74 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 105.69g | Prot: 77.09g | Carbs: 240.72g.
Breakfast: AH Roomboter Ongezouten, Espresso, Ei, AH Zaanse Snijder Volkoren, Jumbo Appelstroop, Thee. Lunch: AH Verse Jus D'orange, AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Amandelen, Aldi Pecannoten, Hazelnoten, Zespri Kiwi Gold, Ekoplaza Haverdrink, Brinta Brinta, Banaan, Paranoten. Dinner: Kania Knoflooksaus, AH Kipdijfiletreepjes Shoarma, AH Mexicaanse Roerbakgroente, AH Aardappelpartjes Toscaans. Snacks/Other: Lindt Pure Chocolade 70%, Optimel Chocolademelk, AH Conference Peren. more...
|
|
3026 kcal
|
Exercise:
Working - 6 hours, Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|