Weigh In record (no journal entry) for 17 June 2019
|
70.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3113 kcal
|
Fat: 85.39g | Prot: 132.76g | Carbs: 465.10g.
Breakfast: Plátano, Kirkland Signature Soft & Chewy, Nestlé Cheerios Miel, Jersey Leche Semidescremada . Lunch: Avena Rivero Avena en Polvo Sabor Chocolate, Tortillas de Maíz, Jersey Leche Semidescremada , Frijoles Cocidos, Huevo Revuelto. Dinner: Gamesa Maravillas, Birote, Nestlé Nesquik, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Bimbo Leche Nito, Bimbo Nito, Kirkland Signature Soft & Chewy, Nature's Own 100% Whole Grain, McCormick Mermelada de Fresa. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorgeCasillas's Weight History
|