Weigh In record (no journal entry) for 17 June 2019
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 45.86g | Prot: 188.81g | Carbs: 85.31g.
Breakfast: Almond Milk, Banana, Woolworth Rice Cakes, Jocca Cottage Cheese, Coconut Vegetable Oil , Baking Powder (Low Sodium) , Optimum Nutrition Whey Protein Isolate, Egg White, Egg. Lunch: Quinoa (Cooked), Red Tomatoes (Cooked) , Ginger , Garlic , Carrots , Broccoli , Coconut Vegetable Oil , Chicken Breast (Skin Not Eaten). Dinner: Oyster-Flavored Sauce, Soft Silken Tofu , Kimchi Cabbage Kimchi , Chicken Breast (Skin Not Eaten). Snacks/Other: Soy Sauce, Salmon, Octopus , Bluefin Tuna (Fish) , Lindt 70% Dark Chocolate . more...
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1851 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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trangtrang1211's Weight History
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