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Nisha7723
Journal
17 Jun 19
Nisha7723's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
52.7 kg
Lost so far:
11.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
956 kcal
Fat: 23.01g | Prot: 35.71g | Carbs: 156.76g.
Breakfast:
Aloo Gobi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Lunch:
Horlicks Protein.
Dinner:
Plain Dosa.
Snacks/Other:
Dried Chia Seeds , Chai.
more...
1465 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nisha7723's Weight History
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