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沒嗯嗯
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⒈ 體脂 27.1%
⒉ 肌肉 34.9%
⒊ 水份 53.2%
⒋ 骨骼 7.6 kg
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 92.83g | Prot: 66.27g | Carbs: 69.38g.
Lunch: 去刺鯖魚片, 紫洋蔥, 玉米筍, 四季豆. Dinner: Cemoi 82%黑巧克力, 義美 全豆純釀造香菇素蠔油, 金蘭 無添加原味醬油, 奧利塔 玄米油, 洋蔥炒蛋, 天時福 虱目魚丸, 虱目魚, 四季豆, 甜椒. Snacks/Other: Costco 有機南瓜奇亞籽椰子脆塊, 瑞穗 全脂鮮乳 (230毫升), 酪梨. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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