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Olivierplus
Journal
17 Jun 19
Olivierplus's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1005 kcal
Fat: 48.17g | Prot: 45.06g | Carbs: 97.92g.
Breakfast:
Gaufre, Danone Yaourt Nature Velouté.
Dinner:
Danone Yaourt Nature Velouté, Omelette ou Oeuf Brouillé avec du Fromage.
Snacks/Other:
Gaufre, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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