Weigh In record (no journal entry) for 17 June 2019
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 36.19g | Prot: 148.86g | Carbs: 188.20g.
Breakfast: Proteína, Banano, Huevo Tibio. Lunch: Café de Olla, Zanahoria, Papa (Cuerpo y Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Café Instantáneo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tajadas, Carne Asada, Roa Arroz, Tiras de Pollo, Sopa de Tomate. Snacks/Other: Piña, Pasco Yoghurt Postre sin Dulce (180g). more...
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1889 kcal
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Exercise:
Working - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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