Weigh In record (no journal entry) for 17 June 2019
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 25.36g | Prot: 32.47g | Carbs: 67.94g.
Breakfast: Zeytin, Susamlı Simit, Polonez Fit Yaşam Hindi Füme Eti, Nane, Maydanoz, Migros Labne, Haşlanmış Yumurta. Dinner: Marul, Maydanoz, Tahsildaroğlu Beyaz Peynir, Karpuz. Snacks/Other: Dut Kurusu, Yulaf, Yeşil Elma, Çilek. more...
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Losing 2.1 kg a Week
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selcencuha's Weight History
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