Weigh In record (no journal entry) for 15 June 2019
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 53.46g | Prot: 91.23g | Carbs: 27.50g.
Breakfast: Frimesa Nata, Prezunic Queijo Prato, Requeijão, Ovo, Kefir de Leite, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Vagem Cozida, Abobrinha Italiana. Dinner: Nestlé Creme de Leite, Requeijão, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.1 kg a Week
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fermastriani's Weight History
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