Weigh In record (no journal entry) for 17 June 2019
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64.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 45.17g | Prot: 43.34g | Carbs: 39.80g.
Breakfast: Requeijão, Frimesa Nata, Ovo, Prezunic Queijo Prato, Kefir de Leite, Café. Lunch: Almanara Kafta, Tomates, Abobrinha Cozida. Dinner: Sadia Salame Italiano Fatiado, Promissão Queijo Mussarela Palito. Snacks/Other: Maçã. more...
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Losing 4.6 kg a Week
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fermastriani's Weight History
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