Weigh In record (no journal entry) for 30 July 2010
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70.3 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 127.62g | Prot: 94.39g | Carbs: 51.69g.
Breakfast: coffee, egg, bacon grease. Lunch: cooked steak, Creamy Blue Cheese Dressing, Brunswick Sardines in mustard sauce, avocado. Snacks/Other: hellman's mayonnaise, sirloin, celery, daikon, red pepper, spinach, celery, cucumber, plum tomato, onion, white mushrooms. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ShelleyDawn's Weight History
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