Weigh In record (no journal entry) for 17 June 2019
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 47.04g | Prot: 55.46g | Carbs: 193.90g.
Breakfast: Hormel Black Label Original Bacon, Sargento Reduced Fat Colby-Jack Cheese Slices, Land O'Lakes Traditional Half & Half, Egg White, Egg. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Little Crow Foods Cocoa Wheats Hot Cereal. Dinner: Chicken Rice Soup. Snacks/Other: M&M's Crispy M&M's (Package), Combos Buffalo Blue Cheese Pretzel, Coca-Cola Coca-Cola Classic (20 oz). more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|