Weigh In record (no journal entry) for 17 June 2019
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 52.46g | Prot: 70.47g | Carbs: 321.80g.
Breakfast: Canela, Banana Prata, Pilão Capuccino Light, Batavo Batavinho com Lactobacilos, Macuco Leite Desnatado. Lunch: Banana Prata, Sadia Mussarela, Sardinhas em Óleo (Enlatado), Espaguete, Fugini Molho de Tomate. Dinner: Club Social Integral, União Açúcar Refinado, Molico Leite Desnatado. Snacks/Other: Nestlé Passatempo Leite, Chocolate. more...
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Losing 0.5 kg a Week
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__rafaela_s's Weight History
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