Weigh In record (no journal entry) for 17 June 2019
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74 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 75.17g | Prot: 88.21g | Carbs: 152.12g.
Breakfast: Jumbo Ovengebakken Kipfilet, Rivercote Thin Crisp. Lunch: AH Goudse Kaas Belegen 48+, Rivercote Thin Crisp, Jumbo Ovengebakken Kipfilet, Komkommer (met Schil). Dinner: Vegetarische Loempia, Jumbo Cassave Kroepoek, Nasi Goreng. Snacks/Other: Aardbeien, AH Magere Franse Kwark, Gekookt Ei, Baresa Houmous, AH Geschrapte Worteltjes. more...
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2288 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Swimming (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marije1606's Weight History
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