Weigh In record (no journal entry) for 17 June 2019
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 40.61g | Prot: 172.37g | Carbs: 199.72g.
Lunch: Pane Integrale, Myprotein Omega 3, Lonza di Maiale (Filetto,solo Parte Magra), Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Pane Integrale, Mirtilli, Fesa di Tacchino, Iper Simply Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate, Prosciutto Crudo di Parma Sgrassato. more...
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Losing 1.4 kg a Week
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