Weigh In record (no journal entry) for 17 June 2019
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.78g | Prot: 42.05g | Carbs: 143.91g.
Breakfast: Cappuccino. Lunch: Coca-Cola Coca-Cola, McDonald's Hamburger, McDonald's Hamburger. Dinner: Metzgerfrisch Hausmacher Leberwurst, Frankenstolz Roggen Mischbrot. Snacks/Other: Gut & Günstig Bourbon Vanilleeis. more...
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Gaining 2.8 kg a Week
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