Weigh In record (no journal entry) for 17 June 2019
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 95.28g | Prot: 82.27g | Carbs: 64.47g.
Breakfast: Fora Zeytin Ezmesi, Salatalık (Soyulmuş), Çırpılmış Yumurta. Lunch: Beypazarı Maden Suyu, Zeytinyağlı Taze Fasulye, Zeytinyağlı Kabak. Dinner: Espresso Kahve, Salatalık (Soyulmuş), Tavuk Sote, Espresso Kahve, Salatalık (Soyulmuş), Tavuk Sote, Tavuk Sote. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 4.2 kg a Week
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denizcansu's Weight History
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