Weigh In record (no journal entry) for 17 June 2019
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111.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 117.12g | Prot: 85.43g | Carbs: 88.65g.
Breakfast: Dulano Gekookte Ham, Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: AH Basic Augurken Zoetzuur, AH Basic Zilveruitjes, AH Bloemkool Rijst, AH Corned Beef, Zaanse Mayonaise, Kesbeke Augurk, Kappertjes. Dinner: Olijfolie, Zaanse Mayonaise, Zalm, Salade met Sla, Avocado, Tomaat en/of Wortelen, Remia Frites Saus, Frieten. Snacks/Other: Amstel Radler Citroen 2%, Licor 43 Licor 43, AH Hollandse Aardbeien, Senseo Latte Macchiato Classic. more...
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Losing 6.3 kg a Week
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claudetje's Weight History
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