Weigh In record (no journal entry) for 17 June 2019
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93.6 kg
Lost so far: 17.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 114.93g | Prot: 96.92g | Carbs: 44.69g.
Breakfast: Edam Cheese, Blue Cheese, Green Peppers, Calavo Avocado, Fried Egg, Butter, Beatrice Whipping Cream (35%). Lunch: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Green String Beans, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Sweet Onions, Baked or Broiled Salmon, Butter, Olives. more...
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Losing 0.2 kg a Week
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