Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gecegunesi8
Journal
17 Jun 19
gecegunesi8's Journal, 17 Jun 19
gecegunesi8's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2019
62.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
320 kcal
Fat: 9.81g | Prot: 12.07g | Carbs: 43.83g.
Breakfast:
Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada.
Lunch:
Nestle Nesfit.
Dinner:
Salatalık (Soyulmuş), Sütaş Ayran.
more...
1910 kcal
Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gecegunesi8's Weight History
View Complete History