Weigh In record (no journal entry) for 17 June 2019
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 48.00g | Prot: 82.09g | Carbs: 308.91g.
Breakfast: AH Elstar Appel, Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Van de Boom Appelsap, Johma Komkommersalade, Koffie met Melk, Sinaasappelen, Optimel Framboos Drink, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, AH Karnemelk, Bruine Boterham. Dinner: Van de Boom Appelsap, Jumbo Witte Kool, Jumbo Javaanse Schijf, Optimel Yoghurt Bosvruchten, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekje, Coca-Cola Coca-Cola Light, Thee, Koffie met Melk, Van de Boom Appelsap. more...
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2934 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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