Weigh In record (no journal entry) for 17 June 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 73.32g | Prot: 93.59g | Carbs: 270.07g.
Breakfast: Nestlé Le Yaourt à la Grecque, Jacquet Pain Seigle Complet. Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Myprotein Maltodextrine. Dinner: Yoplait Perle de Lait Nature, Monoprix Beurre Doux, Céréal Bio Pain Complet de Seigle Bio. Snacks/Other: Gerblé Biscuit Soja Orange, Le Gaulois Filets de Poulet, Pâturages Petit Suisse 3,6%, Chou-Fleur, Riz Basmati (Cuit), Régime Dukan Galette de Son d'avoine Nature. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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