Weigh In record (no journal entry) for 17 June 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 61.00g | Prot: 100.23g | Carbs: 74.89g.
Breakfast: Azúcar, Café Cortado, Ubago Salmón Ahumado, Bimbo Pan Thins 8 Cereales, Philadelphia Queso para Untar Light. Lunch: Fontaneda Digestive Avena Chocolate , Aceite de Oliva, Consum Lechuga Iceberg, Tomates, Hacendado Queso Fresco de Vaca, Procavi Solomillo de Pavo Duplo. Dinner: Hacendado Yogur Desnatado Sabores, Bimbo Thins 100% Integral, Lidl Filete de Salmón. Snacks/Other: Nescafé Café , Hacendado Leche Desnatada. more...
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Gaining 0.7 kg a Week
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Econeola's Weight History
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