Weigh In record (no journal entry) for 17 June 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.89g | Prot: 91.04g | Carbs: 108.83g.
Breakfast: Costco 冷凍綜合莓果, 膠原蛋白粉, Myprotein 乳清蛋白（英式奶茶）, 賀寶芙 營養蛋白混合飲料, 香蕉, 燕麥（即食，乾，濃縮）. Lunch: 炒白菜, 炒青菜, 煎雞蛋卷或炒雞蛋, 煮熟的三文魚. Dinner: 水煮蛋, 愛麵族 鍋燒麵 什錦海鮮風味. Snacks/Other: Weider 膠原蛋白粉, 賀寶芙 拿鐵奶昔, Myprotein Cereal Bar, 香蕉, 燕麥（即食，乾，濃縮）. more...
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Gaining 0.9 kg a Week
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hnhyyy2000's Weight History
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