кырла's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

89.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1221 kcal

Fat: 45.41g | Prot: 119.24g | Carbs: 79.96g. Breakfast: Творожок, Продукт Алтая Слайсы Гречневые, Кофе с Молоком и Сахаром. Lunch: Сыр, Хлеб Зерновой, Куриное Филе с Овощами. Dinner: Чай с Сахаром, Курица Гриль. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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кырла's Journal, 03 May 19

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кырла's Weight History