Weigh In record (no journal entry) for 01 June 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.24g | Prot: 107.59g | Carbs: 114.67g.
Pre-Breakfast: Кофе, Lactel Молоко 1,5%, Сахар. Breakfast: Сметана, Творог 5%, Чай с Сахаром, Жареное Яйцо. Lunch: Чай с Сахаром, Говядина с Овощами. Dinner: Чай с Сахаром, Говядина с Овощами. Snacks/Other: Курага, Зеленый Чай, Сахар. more...
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Losing 2.1 kg a Week
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