Weigh In record (no journal entry) for 02 January 2013
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1308 kcal
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Fat: 46.69g | Prot: 62.91g | Carbs: 173.95g.
Breakfast: Milk (Nonfat) , Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Coffee. Lunch: Croutons, Mixed Salad Greens, Barbecue Sauce, Chicken Breast, Ranch Dressing. Dinner: Lettuce, Cabbage Soup, cheddar cheese, Butter and garlic croutons. Snacks/Other: Pecans, Coconut, Amaretto coffee creamer, Banana. more...
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Gaining 0.8 kg a Week
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Brensmom12's Weight History
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