Weigh In record (no journal entry) for 17 June 2019
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 152.43g | Prot: 114.91g | Carbs: 49.64g.
Lunch: 잇메이트 저염 훈제 닭가슴살, Chocolove Extreme Dark Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드, 한살림 생들기름. Dinner: 한살림 매일견과, 유동 골뱅이, 비비고 미역국, 삼겹살, 한살림 생들기름, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 2.5 kg a Week
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ntcutter's Weight History
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