Weigh In record (no journal entry) for 17 June 2019
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.12g | Prot: 80.08g | Carbs: 194.37g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (109克), KANU 美式黑咖啡（低咖啡因）. Lunch: 貢丸, 煮熟的竹筍（烹飪中加油）, 豬大腸, 牡蠣, 麵線. Dinner: 虱目魚肚, 粉條, 貢丸, 茶葉蛋, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 0.1 kg a Week
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