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前兩週太放鬆回家都跟著家人大吃亂吃的也都沒運動，老哥還買了三大包洋芋片跟著小屁孩們吃,回來一週後飲食控制&運動,終於再往下掉
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 49.26g | Prot: 95.13g | Carbs: 239.40g.
Breakfast: 黑咖啡, 生菜, 雞胸肉（不吃皮）, 全麥餅皮. Lunch: 香蕉, 糙米飯, 烤豬肉（只吃瘦肉）, 蔬菜&雞肉, 蝦仁毛豆, 乾煎杏鮑菇. Dinner: 禎祥 鹽味毛豆, 7-11 和風醬, 7-11 一日野菜-和風海藻, 芭樂. Snacks/Other: 金莎 巧克力, 旺旺 旺旺. more...
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2515 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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