55.7 24.8% 最近對於自己的體重竟然有些「無感」, 不像之前會擔心、懊悔之類的⋯ 羞恥心怎麼不見了!? 這算好還是慘?
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.93g | Prot: 110.53g | Carbs: 121.77g.
Breakfast: 小黃瓜, 全聯 牛番茄, Costco 蘿蔓心, 雞大腿肉(烘烤), 烘全麥(100%)麵包, 火龍果, Costco 科克蘭零脂希臘式優格, 芭樂, News & market 有機花生醬(顆粒原味), 安麗 抹茶蛋白素, News and market 巧克力有機花生醬. Lunch: 鴨肫, 海帶, 豆干, 蘿蔔乾, 肉鬆, 高麗菜, 綠豆芽, 白飯. Dinner: 雞大腿肉(烘烤), Costco 冷凍鱸魚片, 地瓜葉, Costco 酪梨醬, 享太多綜合堅果 綜合堅果, 芭樂, News & market 有機花生醬(顆粒原味), Costco 科克蘭零脂希臘式優格, News and market 巧克力有機花生醬. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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1724 kcal
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Exercise:
走路 - 1 hour and 14 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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