筆記彡彡's Journal, 17 Jun 19

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6/17
65.9
34.0
8.0

65.9 kg Lost so far: 17.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

306 kcal

Fat: 3.29g | Prot: 8.04g | Carbs: 60.31g. Dinner: 歐典生機養生黑木耳 (180毫升), 麵包. more...

1809 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

17 Supporters Support

1 to 20 of 27

Comments

👏👏👏又降了！👍👍👍

16 Jun 19 by member: chenxxxcccc

👏👏👏恭喜🍾️🍾️🍾️👍

16 Jun 19 by member: yuzaamada

讚👍👍👍👍

16 Jun 19 by member: applechiou

厲害👍👍

16 Jun 19 by member: 尼歐NEO

瘦了👍🎉🎊🎉🎊🎉🎉🎊

16 Jun 19 by member: 尼歐NEO

🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

16 Jun 19 by member: 筆記彡彡

越吃越瘦👍

16 Jun 19 by member: josephc0917

越吃越瘦👍 好羨慕到處吃美食👍

16 Jun 19 by member: gulinlin

我越吃越肥了😭😭😭

16 Jun 19 by member: josephc0917

好勵害👍吃美食還能瘦令人好羨慕.

16 Jun 19 by member: kuo19750926

跟隊長ㄧ樣越吃越瘦👍

16 Jun 19 by member: applechiou

約哥你就限定自己每樣菜最多吃3口這樣

16 Jun 19 by member: gulinlin

原來有這高招🤔吃

16 Jun 19 by member: applechiou

然後慢慢細嚼品嚐

16 Jun 19 by member: laimay

我不是哦，我都吃光光，我一個人不能浪費食物，筆記小姊姊是有隊友一起吃⋯

16 Jun 19 by member: gulinlin

🍎 我不能和筆記小姐姐相提並論啦，我是吃噴，她是吃美食，不一樣⋯ 吃噴會瘦是正常的，吃美食還會瘦，那才是最厲害的👍👍👍

16 Jun 19 by member: gulinlin

那我更慘不論吃美食還是吃噴都會胖🥺🥺

17 Jun 19 by member: applechiou

隊長妳要🐷🐷只吃三口很難😭😭😭

17 Jun 19 by member: josephc0917

食物熱量都是一樣的啊，我超羨慕能狂吃高熱量吃光光還能一直維持苗條的人😎😎😎

17 Jun 19 by member: 筆記彡彡

鞠躬再拜以示敬意🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

17 Jun 19 by member: 筆記彡彡

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筆記彡彡's Journal, 17 Jun 19

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