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chickie9999
Journal
30 Jul 10
chickie9999's Journal, 30 Jul 10
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Weigh In record (no journal entry) for 30 July 2010
58.9 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2010:
572 kcal
Fat: 11.09g | Prot: 28.42g | Carbs: 101.45g.
Breakfast:
Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese.
Lunch:
Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Kettle Lightly Salted Baked Chips.
Snacks/Other:
Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum.
more...
1465 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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chickie9999's Weight History
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